Twist yourself up in fabrics by trying an aerial silks class. This class uses two-panel aerial silks and progressively teaches you aerial skills, drops, and sequences. You will start low to the ground and over time you will learn to climb and flip upside down. 

Dance and spin in the air with aerial hoop (lyra) classes. This class uses a taped, metal hoop to teach aerial dances and sequences that will challenge your strength and mobility. This class progressively teaches you how to navigate up, down and around the hoop.

Feel weightless and bounce through a fun cardio workout that is low impact! We are the only fitness studio that offers ceiling-suspended bungee classes in Sioux Falls, and South Dakota. This class will let you jump, fly, and spin to music. 

Get strong with this circuit-style class that uses aerial apparatuses to build strength and mobility. This interval workout focuses on your full body, with a strong emphasis on arms and abs to help you build the strength to excel in aerial arts.

LIMITED TIME OFFER: Get 3 HIIT & Fit classes for $30

Try a combination of yoga, strength training, and hand balance training. This class combines traditional yoga flow and more challenging flexibility drills to help students improve their strength, flexibility and mobility. This is a ground-based class and does not require any aerial experience to attend.

Train on the aerial apparatus of your choice to work on the skills you learned in class or to build performance pieces. Coaches are available for assistance during these training times. We encourage aerial students to attend 1-2 open gyms per week to help improve their strength and retention.