Aerial Classes - Level Pre-Requisites [Silks & Lyra] - Updated 3/24/25
- South Dakota Aerial & Arts
- Mar 24
- 4 min read
Let’s talk about class levels!
All of our aerial silks and aerial hoop (lyra) classes are progressive, and help you learn more skills, gain strength and improve flexibility. We offer a variety of classes for individuals of different levels. Here is an overview of the criteria for each class and what you can expect in each level:
Level 1/Beginner Aerial Silks:

Learn the basics of aerial silks, including multiple ways to flip upside down.
Explore a variety of wraps while building upper body and core strength.
Master foundational skills like basic climbs, which can take weeks or months to perfect.
Join a mix of new and experienced students in a welcoming environment.
Benefit from having two coaches during most weekday classes for personalized instruction.
Practice all moves at or near ground level to build confidence and safety.

Level 2/Begintermediate Aerial Silks:

Build strength, stamina, and confidence performing at higher heights.
Work on building strength and confidence in the air, working towards inverted skills and more advanced sequencing
Pre-requisites to join Level 2/Begintermediate:
Double footlocks from eggbeaters in the air
Consistent single footlocks on one panel or both panels in the air
Ability to stay in the air safely for 1:30 or longer
20 second straight or bent arm hang
Ability to climb at least 3/4 of the way up the silk with a basic climb, and safely come to the ground
Basic understanding of belays.
Willingness to perform drops in the air.
Level 3/Intermediate Aerial Silks:

Advance your aerial silks journey with more complex wraps and transitions.
Build complex sequences and transitions that challenge your strength and flexibility
Pre-requisites to join Level 3/Intermediate Aerial Silks:
Consistent aerial middle inverts
Wrapping legs in the air for an invert
Cross-back straddle with wrapped legs or footlocks
Consistent aerial side inverts
Consistent catchers wraps in the air
Consistent hip keys in the air
Crochet climb/inside leg hook climb/outside leg hook climb
Ability to follow multiple steps and perform sequences that are 2 minutes or longer
Level 4/Advanced Aerial Silks:

Master high-level skills, combining aerial theory, strong body control, and dynamic movements.
Excel at sequencing and develop expertise in dynamic aerial techniques.
Pre-requisites to join Level 4/Advanced:
Outside leg hook climb to the top of the silks
Stamina to stay in the air performing skills for 3+ minutes at a time
Basics of dynamics and beats
Ability to perform at least one swivel
Double star drop and double angel drop
Meathooks and swoopy catchers wrap
Basic wheel down/S-wraps
Mobility in and out of skin-the-cat
Ability to follow multi-step, complex sequences
Front and back balances
170-degree side split
Beginner Lyra

No specific requirements in terms of weight limit or prior fitness experience
Willingness to learn!
Begintermediate Lyra

Ability to do and understand beginner fundamental shapes and pathways
Clean and unassisted straddle inverts both side and under bar
Ability to hang from double knees unassisted/understanding of knee beats
Ability to do a pull over entrance to forward fold, and then to seated
Strength and flexibility to enter top bar hocks hang and come back into the hoop safely
Ability to navigate body around hoop safely and proficiently.
Ability to sustain a light spin
Ability to begin to piece moves together without instruction.
At least twelve (12) Beginner 2 Lyra classes have been taken, and a teacher assessment is needed to proceed to begintermediate.
Even if you have done another apparatus, instructor assessment to move up is required.
Intermediate Lyra

Ability to do all begintermediate prerequisites, cleanly and controlled.
Clean and unassisted straight leg inverts both under the hoop and into the top bar of the hoop, with hips high and not sagging.
Clean and unassisted pull over entrance
Proficient in at least 3 entrances to the hoop
Strength and flexibility to begin introducing harder sequencing and rolls
Ability to withstand 1 knee hangs, elbow hangs, armpit hangs, and holding with only 2 points of contact for any given amount of time without fail (i.e. a straddle invert and keep the hips high)
Beginning to understand and execute meat hooks, illusions, beats, skin the cats, front and back balances, and flares.
Ability to tolerate a spin for at least one full sequence with control and understanding of velocity.
Ability to withstand faster spins with control
Understanding of multiple spin entrances
Understanding of cinderella rolls, russian rolls, no-handed walking man, and foot hangs from star on the bar.
Ability to enter the spanset with little effort, and ability to invert with straight legs into spanset, and navigate the hoop safely while in spanset
Ability to invert on spanset and navigate safely back to the hoop.
Even if you have done another apparatus, instructor assessment with head hoop coach is required to move up.
Visiting from out of town or have prior experience and have questions about what class to take? Email us at info@sdaerialarts.com - we would be happy to answer any of your questions.
Ready to book a class? Schedule a drop-in class now or explore all of our membership and plan options.
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