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"You Don't Have to Be Fit to Start Aerial Arts" - Owner Ashley Premer's Inspiring Journey

Writer's picture: Kayla MathieuKayla Mathieu

Ashley Premer, owner and head lyra (aerial hoop) coach at South Dakota Aerial & Arts, has dedicated years to mastering and teaching the art of aerial movement. With a background in circus arts and a passion for performance, she has built a thriving community where students of all skill levels can grow, challenge themselves, and discover their inner strengths. In this testimonial, Ashley shares her journey into aerial arts, the challenges she has overcome, and her best advice for those just starting out.



South Dakota Aerial & Arts Testimonial

  1. Her Passion For Aerial Arts Started in 2020

    • Ashley started practicing aerial arts in 2020

    • She initially started because she needed a full-body workout and already had a decade of experience in circus arts.

    • Aerial arts provided her with a unique, engaging, and challenging way to stay active.



  2. Why Aerial Arts is More Than Just a Workout

    • Aerial arts isn't just about physical fitness - it's about community, creativity, and mental strength.

    • Ashley loves that she gets to practice and teach alongside her best friend and business partner.

    • She enjoys the challenge of learning new skills while helping others grow in their aerial journey.

    • The best part? It never feels like workout - it's fun, engaging, and rewarding.

    • "I get to challenge my brain, share my passion for performance and coaching, and work out without it feeling like work."



  3. Favorite Memory: The Humble Beginnings of SD Aerial & Arts

    • Ashley's most cherished memory isn't about performances or milestones - it's about the early days of building the studio.

    • Before the professional setup, she and her team trained with bare-bones equipment, small space heaters, and a shared dream.

    • The feeling of pride in creating a welcoming space for aerialists stands out as one of her most fulfilling moments.

    • "We were just in here with little space heaters, going through sequences, and feeling so proud of the space we had created."




  1. Ashley's Advice for Aspiring Aerialists: Never Give Up

    • The biggest key to success? Persistence.

    • Ashley started 100 pounds heavier than she is today and trained alongside naturally talented children.

    • She struggled at first but pushed through seven classes before falling in love with aerial.

    • Her advice: Don't quit after one class. Everything is hard at first, but that's what makes it worth it.

    • "I failed at everything, but I stuck with it. You just have to keep trying."



  1. Debunking the Biggest Myths About Aerial Arts


Many people believe they need to be fit, strong, or flexible before starting aerial arts. Ashley is here to bust those myths:


  • You don't need to be in shape to start.

  • You don't need upper body strength.

  • You don't need to be naturally flexible.


At South Dakota Aerial & Arts, anyone can start aerial arts regardless of their fitness level. Strength and flexibility come with practice - all you need is the willingness to try.


"Come to a class. We will help you with all of that."



Ashley's journey is proof that aerial arts is for anyone willing to put in the effort. Whether you're looking for a fun workout, a creative outlet, or a supportive community, South Dakota Aerial & Arts is the perfect place to start.


Join Us at South Dakota Aerial & Arts!

Ready to begin your aerial journey? Come try a class and discover the strength you never knew you had! Whether you're a complete beginner or looking to further your aerial skills, South Dakota Aerial & Arts has a class for you. Sign up today and discover the endless possibilities aerial arts has to offer. Stay tuned for upcoming performances - don't miss out on the chance to see our talented staff and students in action!






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